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There are changes taking place in your body and brain that can affect how you learn, think, and behave.

And if you are facing tough or stressful situations, it is normal to have emotional ups and downs. What Is Depression?

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Depression major depressive disorder is a medical illness that can interfere with your ability to handle your daily activities, such as sleeping, eating, or managing your school work. Treatment may be needed for someone to feel better. Depression can happen at any age, but often symptoms begin in the teens or early 20s or 30s.

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Do you feel hopeless or like everything is going wrong? Do you feel guilty about things? Do you feel irritable much of the time?

Do you find yourself spending more time alone and withdrawing from friends and family? Are your grades dropping? Have you lost interest or pleasure in activities and hobbies that craigslist free stuff walsall tenn used to enjoy? Have your eating or sleeping habits changed eating or sleeping more than usual or less than usual?

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Do you ever think about dying or suicide? Have you ever tried to harm yourself? The service is available to. The deaf and hard of hearing can contact the Lifeline via TTY at All calls are confidential.

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Depression is common, but it is also treatable. Ask for help! Here are a few steps you can take: Step 1: Try talking to a trusted adult, such as your parent or guardian, your teacher, or a school counselor. Your doctor may also talk to you about the possibility of seeing a mental health professional, such as a psychiatrist, counselor, psychologist, or therapist.

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If you stop taking the medication too soon, your depression symptoms may return. Another reason to stop medication gradually is that stopping suddenly can cause withdrawal symptoms like anxiety and irritability. Antidepressants can have side effects. These side effects are usually mild possible stomach upsets or headaches and may go away on their. But talk Married wives want casual sex Elyria your doctor about any side effects that you experience because your doctor might adjust the dose or change the medicine.

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Talk to your doctor and visit the U. What else can I do to help manage my depression?

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Be patient and know that treatment takes time to work. Try to keep a regular sleep schedule. Spend time with friends and family. Break down school or work tasks into smaller ones and organize them in order of what needs to get done.

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Make sure to tell a trusted friend or family member, or an adult with whom you feel comfortable. Get help as soon as possible.

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Because help via these processes may be delayed, it is still important to call if someone is posting suicidal messages or something disturbing on social media. People—even strangers—have saved lives by being vigilant. Citation of NIMH as a source is appreciated. We encourage you to reproduce it and use it in your efforts to improve public health.

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